Top tips to protect your mental wellbeing when working from home - Image credit from PixabayExcept for a few industries, employers everywhere are asking staff to work from home to limit the spread of COVID-19. Here in the UK, we are now in our fourth week of home working. We wanted to explore the cultural shift happening right now in the working world, with tips on how to maintain a healthy mind as social distancing continues to be encouraged on a global scale.

Understanding the cultural shift

Working together in one office space was once the only option for businesses because the technology we take for granted today simply didn’t exist. As it became readily available, trivial factors such as employers fearing productivity losses emerged. It resulted in some organisations only allowing certain people to work from home once or twice a week, while others adopted a more flexible approach. In our modern digital era, it’s interesting to see such a mixture of attitudes concerning remote working. Businesses who once treated it as a taboo or only accepted it on a regular yet restricted basis, are now experiencing a major cultural shift as a result of the pandemic.

Everything has happened so suddenly. Newly-dispersed teams are having to adapt fast and deal with challenges that affect team members working individually. Loneliness, for example, is often associated with long-term homeworking. It’s led to new work practices with some employees working from home for the very first time.

We are a global organisation with offices around the world and a mix of remote and office workers. We have long encouraged remote working, and over the years, we have found what has worked and what hasn’t. Here are five tips on how to stay healthy and productive during this difficult time.

1. Get dressed

Having a lie-in and getting dressed a little later than usual may seem great at first. However, it can soon get out of hand and put you in a depressive state. This negatively impacts your motivation for the day.

Psychologically prepare yourself by getting washed and dressed and putting yourself in a work mindset.

2. Socialise from a distance

Being parted from the people you normally see daily can be difficult. After all, you spend most of your time with them, so it can feel like a real loss when they’re no longer sitting by your side. Having the right collaboration software in place helps by allowing you to digitally communicate with your team.

For me, being able to hear and physically see my colleagues while working from home helps make the experience a little less lonely. While I’m not usually a fan of video collaboration tools, I have found that I prefer talking to someone when I can see them. So gradually over the past four weeks, I’ve started to turn my video on, on the premise that others might like to see me as well.

It is essential to stay connected not just for working purposes but to socialise too. If you’re like me and you enjoy talking to people around the business, then you’ll appreciate applications like Slack and Confluence for the communication side of things. Jira and Docs support the collaborative side, where you can give and receive feedback and updates in real-time.

3. Set up a dedicated workspace

Whether you’re in a five-bedroom house or a one-bedroom flat, it’s important to dedicate an area for work. It can be at the dining table or if you’ve got the space, another room separate to the one you’d generally relax in.  I also found that it can be helpful to establish some mental distance between my home and my work routine.  Don’t let the two blend into each other. Even though I’m in the same building day and night – I make a definite distinction between these.

4. Stick to core hours

When you’re used to being in an office environment and leaving it to go home at the end of the day, it’s easier to disconnect yourself from work. If you’re not changing your environment, it’s just as easy to get sucked into working overtime. Establishing a routine can help.

When setting this up, make sure to include plenty of breaks. Get up and move around as you would do in the office. Too much screen time is also not good for your eyes and can intensify feelings of fatigue.

5. Nature is the best medicine

Despite several countries going into lockdown, people are still being encouraged to run, cycle or walk outdoors for exercise. Just be sure to keep your distance from others who are out doing the same thing.

Being out in nature can boost your mood and improve your focus. Don’t be a prisoner in your own home. Go outside for some fresh air (unless of course, you’re self-isolating).

More importantly, don’t feel like you have to go it alone.

You can do most of the things outlined in this article by yourself. We are here to help and can certainly improve how you stay connected with your colleagues. We can assist with your collaborative needs through our bespoke solutions which can be delivered on-site or remotely.

ClearvisionLogoFounded in 2005, Clearvision is an ISO 27001 certified Atlassian Platinum Solution Partner. Experts within the company have helped hundreds of businesses using the Atlassian stack with their consultancy, hosting, training, and support needs.

Enabling teams to reach their full potential is the company’s mantra, which is shown through the time and money saved by customers who need not compromise on quality.

Clearvision caters to Atlassian customers, in addition to providing services including ClearHost, its trusted hosting platform powered by Amazon Web Services (AWS), and ClearHub a platform for businesses searching for expert Jira, Confluence, and DevOps Contractors, anywhere in the world, with built-in technical support.

For more information, please visit Follow Clearvision on Twitter @clearvisioncm or LinkedIn at to stay up to date with the latest announcements in the Atlassian ecosystem and beyond.


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